CrossFit is a total-body workout that builds strength while taxing your metabolism with high intensity cardio. While other classes waste time lightly working smaller muscles for endless hours, CrossFit hits all your major muscle groups and hits them hard, providing greater results over a shorter amount of time. If you’re looking to shed weight and build endurance, CrossFit’s combination of circuit training and weightlifting is all you’ll ever need.

Intensity Level: 🔥 to 🔥🔥🔥